PERSONAL COACHING

I work with individuals or teams to help them reach their full potential and achieve exceptional results in various aspects of their personal and professional lives. Together, leveraging the rejuvenating power of nature, we will work on improving focus, balance, recovery, resilience and  performance

Whilst I have a Masters in High Performance Physiology, the thing that really sets me apart is my lived experience.  I am a father of five and former CEO of a $1 billion business - I understand the stress and pressure of running a business and being in the spotlight, juggling family life and trying to keep everyone happy simultaneously. The experience I have can't be taught in a classroom on a degree course - I work well with my clients because I understand the pressure they are under and the realities of their lives. That common understanding creates an environment of trust where we can problem solve together in a realistic way.

Nature connection is important to humans for so many reasons - most of which we have lost contact with.  Many of us live increasingly ''indoorized'' lives and suffering the effects without even realising it.  I believe in the power of nature to help stressed high performers step back from their busy lives and get fresh perspective.  Among other things, the literature tells us that developing a better connection with nature will:

1. Improve physical health: Spending time in nature often involves physical activity, such as walking, hiking, or outdoor sports. Regular physical activity has numerous health benefits, including improved cardiovascular health, weight management, and enhanced immune function.
2. Mental health support: Nature has a calming and restorative effect on the mind. Exposure to natural environments has been linked to reduced stress, anxiety, and depression.
3. Facilitate stress reduction: Nature's soothing qualities can help lower stress hormone levels. The sounds of rustling leaves, flowing water, and birdsong have been shown to reduce stress and promote relaxation.
4. Increased cognitive benefits: Spending time in natural settings can improve cognitive function, attention span, and creativity. Nature's complexity and variety have been shown to stimulate the brain and support mental clarity.
5. Connection and well-being: Engaging with nature fosters a sense of connection with the world around us. This connection is associated with increased life satisfaction, happiness, and overall well-being.
6. Restoration and recovery: Natural environments provide a break from the demands of modern life. This respite allows mental and emotional recovery, leading to improved focus and productivity upon returning to daily tasks.
7. Physical restoration: Exposure to natural settings can even accelerate healing and recovery for individuals who are ill or undergoing medical treatments. Some studies have demonstrated that hospital patients with views of nature actually recover faster than those without.
8. Environmental awareness: Spending time in nature encourages a greater appreciation for the environment and its preservation. People who feel a strong connection to nature are more likely to take actions to protect it.
9. Sense of belonging: Nature connection can create a sense of belonging to a larger ecological community. This feeling of being part of a bigger picture can promote a sense of purpose and interconnectedness which in turn improves mental well-being.
10. Children's development: Children who have regular experiences in nature tend to develop a stronger sense of curiosity, creativity, and resilience. Nature play supports cognitive, social, and emotional development.
11. Physical and mental restoration: "Biophilia" is the innate human tendency to seek connections with nature and other forms of life. This biophilic connection is thought to contribute to human health, restoration, and overall well-being.
12. Inspiration and Awe: Nature's beauty, grandeur, and complexity inspire awe and wonder. Experiencing awe has been associated with positive emotions, increased altruism, and a broader perspective on life and any challenges we may encounter.

In a world where many people spend a significant amount of time indoors or engaged with digital devices, maintaining a connection to nature is essential for holistic health and a balanced lifestyle. 

I work with high performers. People at the top of their game who need support in finding balance or perspective. From athletes and CEOs to entertainers and entrepreneurs - my work is centred around either maintaining or recapturing peak performance.

Online sessions can vary in length, but typically last between 30 minutes to an hour. The frequency of sessions can also vary depending on the needs of my client.  I work with a select few clients at any one time, ensuring that I am able to focus on quality interactions at any time.

Confidentiality is paramount - my clients come from a range of high profile arenas and my work with them is never disclosed to other parties.

Yes, I offer both in-person and virtual coaching sessions - during our initial ''tune in'' chat we can discuss what will work best for you